NoSportNation

DIY Sports Drink Calculator

Water: ${data.water}
Carbohydrates: ${data.carbAmount} of ${data.carbSource}
Electrolytes: ${data.saltAmount} of ${data.electrolyteSource}

Create your own sports drink for optimal hydration and energy.

Workout Duration (minutes)

Carbohydrate Source

Electrolyte Source

Your sports drink recipe will appear here.

Why Make Your Own Sports Drink?

Commercial sports drinks can be expensive and often contain artificial colors and flavors. Making your own is a simple, cost-effective way to get the hydration and energy you need for your workouts, using ingredients you already have in your kitchen.