Cycling Power Zones Calculator
Find your training zones based on your FTP.
Your power zones will be displayed here.
Cycling with Power 101
Training with power is a highly effective way to structure your cycling workouts. Your power zones are calculated based on your Functional Threshold Power (FTP), which is the maximum power you can sustain for a 60-minute effort. The training zones are:
- Zone 1: Active Recovery
- Zone 2: Endurance
- Zone 3: Tempo
- Zone 4: Lactate Threshold
- Zone 5: VO2 Max
- Zone 6: Anaerobic Capacity
- Zone 7: Neuromuscular Power